What is the normal range for resting heart rate in adults?

The normal resting heart rate for adults typically falls between 60 and 100 beats per minute. This range is widely accepted in medical practice and reflects the heart's ability to pump blood effectively at rest. A heart rate lower than 60 beats per minute may be indicative of bradycardia, which can occur in athletic individuals or signal other health issues, while rates over 100 beats per minute may suggest tachycardia, which can be a response to stress, anxiety, or underlying health conditions. Understanding the normal heart rate range is crucial for assessing cardiovascular health and recognizing potential abnormalities that may warrant further investigation or intervention.